Vitamin B12 DeficiencyVitamin B deficiency Symptoms

Zinc Deficiency

Zinc Deficiency; Where Does Vitamin B Deficiency Come In?

Many people cannot correlate the vitamin deficiency with zinc deficiency but when one looks into it closely, the connection is just so obvious and so simple. In fact, many people do exhibit the symptoms of zinc deficiency in their body without knowing that what they suffer from is lack of enough vitamin B in the body. The good news is that it is every easy to address this situation but when one goes for zinc test, they should also get a vitamin test to determine whether they have enough vitamin B in the body. After that, treatment can be administered.

Go for vitamin B deficiency test first

As a rule, it will be easier to establish whether you suffer from zinc deficiency only when you go for a vitamin B deficiency test. It is important to note that most of the foods that are rich in vitamin B are also very rich in zinc content. Therefore, this shows that a person suffering from lack of zinc in the body would also be suffering from vitamin B deficiencies since they would be missing the right foods in their diet. The good news is that this can be put right again by incorporating the right foods in their daily diet.


Looking at the symptoms of zinc deficiency in the body, they come very close to the symptoms of vitamin B deficiency in the body too. So one way or another the two components, that is vitamin B and zinc are closely related. The symptoms of Zinc deficiency include:

  • Skin dryness and rashes
  • Mild anemia
  • Loss of sex drive
  • Premenstrual syndrome
  • Increased allergic sensitivity
  • Loss of hair
  • Skin lesions
  • Growth retardation
  • Sleep disturbances
  • Diarrhea


Note that people who suffer from vitamin B deficiency also experience most of the above symptoms. Since vitamin B and Zinc deficiencies are brought about by lack of enough components of both substances in the diet, it is very important that one take care of the food that they eat. This just means eating a balanced diet, and then the whole problem is taken care of. Most of the zinc deficiency symptoms vary from one person to another. What one person suffers may not be what another person will suffer. It is therefore very important that if one notices any of the above symptoms, which are just a few of the whole lot anyway, they should seek the assistance of the doctor immediately.


Curing zinc deficiency, just like curing vitamin B deficiency, is very easy. One just has to find out what they should do to improve the chances of zinc absorption in the body, therefore if one is well informed about Zinc deficiency and its dangers, it is possible to turn the situation around fast. As well as enriching their diet supplemental zinc is also advised with the advice of a doctor too. Adult males and females need 11 and 9 milligrams of zinc per day although pregnant women need up to 14 milligrams per day. Infants of less than six months need 2 milligrams per day while babies of more than six months but up to 3 yeas need 3 milligrams every day. Children aged up to 8 years need 5 milligrams of supplemental zinc every day. Children of age 9 to 13 need 8 milligrams per day.



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